BCAA stands for Branched-Chain Amino Acids, which is a group of three essential amino acids - leucine, isoleucine and valine. Essential amino acids are those that the body cannot produce on its own and must be obtained through food or supplements.
BCAAS are popular among athletes and bodybuilders alike because they are believed to help improve physical performance, reduce muscle soreness, and promote muscle growth. They are also used as a supplement to help with recovery after exercise.
One of the three BCAAs, leucine, is particularly crucial to the process through which the body creates new muscle tissue, known as muscle protein synthesis. According to some study, taking BCAA supplements before or after exercise may increase muscle protein synthesis and encourage muscular growth.
Although BCAAs are generally regarded as safe when used in the authorized dosages, some possible side effects include nausea, diarrhea, and abdominal pain. Before beginning to take BCAA supplements, it's crucial to speak with a healthcare provider, especially if you have any underlying medical issues or are using any prescription drugs.
